The Aitana retreat
Soft practices. Shared moments. Inner space.
The experience
A five-day wellness retreat designed as a gentle pause, set in a refined natural environment and southern light, with a quiet moment by the sea.
The programme unfolds through guided practices, time for oneself and time together, creating a balanced rhythm that allows each woman to move through the stay in her own way.
A clear framework and smooth organisation support the journey, offering both structure and freedom, and allowing for a fully relaxed immersion.
The programme at a glance
Gentle yoga & embodied presence
Accessible practices centred on relaxation, mindful movement and gentle self-reflection.
Inner exploration
Guided moments of quiet introspection to clarify and give shape to what wants to emerge.
Time by the sea
A moment by the coast to walk, breathe and share a simple meal.
Time to rest
Space to rest, read, wander or simply do nothing.
Shared moments & local culture
Meals, conversations and a taste of Mediterranean life.
Indicative daily programme
(for those who wish to visualise the experience in more detail)
The programme below is provided as a guideline. It may evolve depending on the season, the location, external conditions and the group’s rhythm.
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Arrival of participants in the late afternoon.
Room allocation and discovery of the place.
Welcome moment in a small group.
A calm moment to settle in and mark the beginning of the retreat.
Shared Mediterranean-inspired dinner. -
Morning gentle yoga session.
Late-morning inner exploration through simple, guided practices.
Free afternoon.
In the late afternoon, a shared cultural moment around the preparation of a simple Spanish meal with our chef, followed by dinner on site. -
Departure for a half-day by the sea.
The outing takes place on a local beach, surrounded by palm trees, fishing boats and natural sand.
A time of presence facing the sea, conceived as a true breathing space, followed by lunch at a beach restaurant and free time.
Return to the place in the late afternoon, dinner on site. -
Morning gentle yoga session.
Inner exploration workshop, leaving space for listening and clarification.
Free afternoon.
Closing dinner, conceived as a special moment with a touch of Andalusian inspiration. -
Group closing moment in the morning.
Departure late morning or early afternoon.Throughout the retreat, discreet attentions and gentle touches of cultural immersion enrich the overall experience.
The Meals
Meals are an integral part of the Aitana experience. Designed as moments of pleasure and connection, they follow the rhythm of the retreat and naturally extend the shared moments of presence.
A local chef, carefully selected by Aitana, prepares on-site a healthy and refined Mediterranean cuisine, highlighting seasonal and local ingredients, in a spirit that is both simple and elegant.
A setting that invites slowing down
Set in a place designed to gently support the experience, the retreat follows the rhythm of the days. Entirely reserved for the group during the stay, it naturally encourages calm, intimacy and a simple connection with the surrounding nature.
Ready to join the Aitana retreat?
Explore the upcoming dates and booking details.